Ankle sprain
Ankle sprain
Remedy
Rehabilitation aims to improve your:
- muscle strength
- joint stability
- balance and co-ordination
Symptoms
People may experience:
- swelling and bruising
- pain
- mild heat and redness.
- loss of movement and strength around the ankle and foot
- difficulty walking or going up or down stairs
- tingling, numbness or pins and needles in the affected area